🍬 Kicking the Sugar Habit | Workshop This Thursday @ 10am I’m sharing a workshop this Wednesday at 10am right here in the group:Kicking the Sugar Habit. If sugar cravings, energy crashes, or feeling stuck with food have been coming up for you, this workshop will help you understand why — without guilt or extreme rules. Inside, we’ll cover: - Why sugar is so hard to quit (it’s not willpower) - How sugar affects energy, mood, and weight - What your body is actually asking for when cravings hit - Simple shifts that support more balance and stability ✨ Replay will be available in the classroom, so you can watch on your own time. 💬 After it’s posted, I’ll be available in the group to answer questions.And if you’re watching the replay later, I’ll be checking in throughout the month — so feel free to comment under this post or send me a personal message anytime if questions come up about the workshop. 👉 Set a reminder for Thursday at 10am and come hang out with us in here. Thank you so much for being here. Here's to you and your health 🤍

Ladies — it’s finally here! 💃I just dropped the Hormones Decoded: Understanding Your Body After 40 Workshop in our classroom! You’re getting early access before it goes public — because you’ve been part of this journey from the start. 🌿 This workshop will help you finally understand what’s happening with your energy, mood, and metabolism — and how to start feeling like yourself again. 💌 Watch it anytime inside the classroom, and don’t forget to share your biggest aha moment in the comments below!

Hey ladies 🌿 If you’ve been feeling drained, bloated, moody, or just not yourself lately — this one’s for you. I’m hosting a free workshop inside this group called:✨ “Hormones Decoded: Understanding Your Body After 40” ✨ In this session, I’ll show you: 💫 Why your energy, mood, digestion & weight feel “off” — even when your labs look fine 🌿 How small daily shifts can start rebalancing your hormones naturally 🧠 Simple tools to calm stress, beat fatigue, and boost your metabolism again ❤️ Real options for women who want a more natural, root-cause approach You’ll walk away with clarity, quick wins, and a few “aha!” moments about your body. 💌 Want the bonuses? To get the free Hormone Harmony Kickstart Checklist (and a few surprise extras during the workshop), 👉 Make sure you sign up so you will receive the email to get your free workbook for the workshop and bonuses!! https://www.harmonizeandheal.com/workshop