Today’s session comes from the beautiful Arkadia Bookshop in Helsinki, Finland. This gentle 10-minute Qigong-inspired workout is focused on brain health, longevity, and energy. We don’t move for six-pack abs or beach-body arms. We move to live longer, to keep our minds strong, and to continue reading, learning, and growing with energy and wisdom as we age. After your session, share one book that as transformed your life.

Thinking about eating more plants? Let’s come together as a community for a Plant-Based Eating Workshop on Sunday, September 28th @ 6.00 pm EEST (11.00 am New York). Hopefully we can turn this into a weekly gathering with new ideas each time. Join here: https://www.skool.com/live/4qjtfqzBNLs Bring your questions and ideas, and we’ll talk about simple, practical ways to add more plant-based meals into your life. No judgment, just real conversation and support. Drop your questions in the comments so we can focus on what matters most to you.

We cannot control everything around us, but we can take responsibility for ourselves, our health, our strength, our daily actions. Each time you show up to move your body, you are choosing growth. You are choosing to become the best version of yourself, one day at a time. Today’s session was inspired by a Rumi quote. After the session, if you have a favorite Rumi quote or another inspiring quote, please share it with the community.

No matter what life brings, we get to decide our attitude. The way we show up to movement, to challenges, to each day shapes our experience more than anything else. After your session, share a comment about one way you chose a positive attitude today.

Today is about the power of movement. It does not matter what form it takes. Yoga, tai chi, functional fitness, or a simple walk. What matters is moving your body every day and feeling the strength, energy, and life you carry within. After your session, share a comment to stay accountable and inspire others.