Focus is a quiet teacher. Where our attention rests, energy gathers. And where energy gathers, life expands. This is why it matters where we look— toward what we hope to grow, not what we fear may fail. Growth is the soul’s invitation to expand— to stretch beyond what we know, to open to what is possible. To live, we must grow. To grow, we must change. And to change, we must keep learning— about ourselves, about others, about the hidden grace in every experience. In a world that often rushes, persuades, and performs, Drew’s daily guidance lands like a breath of stillness: slow down. Trust. Lead with loving patience, not force. Let kindness become your compass. Choose companions who lift you higher, who remind you of who you are when you forget. Your light, like a candle in the darkness, does not diminish when it shines for others— it expands. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale Today, I choose focus over fear, trust over control, and expansion over doubt.

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way, regardless of where you are when the music ends.” — Wayne Dyer Thank you for today's colorful tour of Helsinki, and for adding a new twist to the closing meditation. The following bunch of words by William Purkey also compliments today’s instruction about moving freely (a quote wrongly attributed to Mark Twain): “You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth."

Dr. Seuss reminds: “Be sure when you step, step with care and great tact. And remember that life’s a great balancing act.” To maintain balance throughout my today, I vow to disconnect from screens more often, promise to slow down, listen more, move my body, and enjoy a meal without distractions— acknowledging that food and mood go hand in hand. If you’re feeling imbalanced, consider saying “no.” Every “yes” to something unimportant is a “no” to your own well-being. — Early autumn in Helsinki looks awesome. Love today's movement setting.

“Discipline is remembering what you want.” —David Campbell For me, discipline isn’t about being hard on myself—it’s about showing up, even when it’s not easy. It’s what keeps me moving forward when motivation fades. Discipline helps build consistency, and quiets that little voice that whines, “I don’t wanna.” These days, focus and time are rare treasures. It takes real effort to give your full attention to one goal without getting lured away by Shiny Object Syndrome—that irresistible pull toward something that, truthfully, has nothing to do with what really matters right now. One of the best lessons I’ve learned about self-discipline is the power of saying “no." Saying no to distractions, to time-wasters, to things that don’t add value—it’s how we make room for what truly does. Discipline feels easier when I set clear, specific goals and break them into small, doable steps. Removing temptations, delaying gratification, and rewarding myself for progress all help too. (I’m a big fan of celebrating small wins!) Building habits that support your goals, staying mindful when impulses arise, finding accountability partners, and being kind to yourself when you slip up—those are all part of the process. What matters most is that you keep returning to what’s important. Doing my movements everyday as the sun rises with Drew and you guys is important to me.

@Joan Fernandez Thank you, Joan. A words "worrier?" Got me smiling.