Yesterday I missed the session but I substituted 3 hours of weeding and cleaning the yard! 3 hours! The squats and bending paid off. I wasn't sore or tired after. So I went to visit a friend healing from a spinal injury who can't lift anything but needed 25lbs of laundry taken to a laundromat. So I carried 25 lbs of dirty then clean clothes up and down 4 flights of stairs! Only slightly breathless on the top flight. Two things I could never do if I had not found this group. Thank you Drew for making strength building so doable! I am so grateful.

I am up to a wall sit over 2 minutes!

Well I wanted to come in to community to share a big win with the group. Here in Virginia we are still dealing with a major snowstorm covered in inches of sleet making it hard to melt or clear. Yesterday the Sun was out and I felt this urge to get out and shovel snow! So I did. I worked about an hour! And same thing today. The thing is I have not shovelled snow for a decade! It was too painful or I didn't feel strong enough, but because I've been doing this everyday energy movement for almost 4 months now, I feel strong, I feel balanced. I would have never had the urge to do physical labor. So I am feeling deeply grateful for Drew and this group. Loving movement!

Here’s my “ typical bird” in Saskatchewan lol

Look who I met on my walk ❤️