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Breakthrough Body Blueprint

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27 contributions to Breakthrough Body Blueprint
Enjoying myself
So the uk is in a heatwave and it’s warm , I love the sun so I have been tanning, but more interesting I have really been looking at once it cools down to practice some new meal ideas. This is so I have stuff when it’s hot, other than snacks, so far I have been drinking more coconut water and then have made myself a very nice lunch (half eaten in the pic) β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ this summer is going to be interesting ☺️😜☺️
Enjoying myself
4 likes β€’ 5d
πŸ™ˆπŸ™ˆπŸ™ˆ honestly i think im gonna turn into fruit juice soon πŸ˜‚πŸ˜‚πŸ˜‚
3 likes β€’ 5d
@Usra Shah the only time I enjoy watermelon is in the odd drink it’s not my fav but that does sound nice , I am enjoying it β˜€οΈ have a wonderful time in the sun as well hun 🌸
Working out
So as you all know / read I have become more confident with my meal still adjusting but feel more in control.πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ but now I’m looking at working out but now I’m like Pilates or gym , class or weight, mixture of both, home or gym and I feel like I’m getting distracted and fatigue from thinking about the working πŸ™ˆπŸ™ˆπŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚. Like I feel everyone seems to have figured it out or was it just trial and error
Rhythm of my lifestyle
So I’m starting to see the pattern in my health journey ; gluten free breakfast options need expanding , Saturday r my day where im like yolo let’s eat drink and f**k it up 🀣🀣🀣🀣🀣🀣 pms starts in 10 days before πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Any yet with all this information best thing that happened is I fit in H&M xl non plus size top and I fit in my jeans again πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚ Hope ur all doing amazing πŸ’–πŸ’–
3 likes β€’ 30d
@Ramona Eckenstein I’m down the rabbit hole and still lost πŸ˜‚πŸ˜‚πŸ˜‚πŸ™ˆπŸ™ˆ but I will figure it all out
2 likes β€’ 29d
@Usra Shah πŸ™ˆπŸ™ˆ it’s because I’m that friend that’s down todo anything like go Pilates class , brunch or a rave 🀣🀣🀣
πŸ€—πŸ€—πŸ€—
Hi beautiful people hope ur doing amazing πŸŒΈπŸ’– So I weighed myself today and I’m screaming internally and dancing around I’m under 100kg 😍😍😍😍😍😍😍😍😍😍😍😍😍 literally living the dream today , extra hot in the UK so I have a sun tan and I’m losing weight and now I’m even excited to start working out properly πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚
πŸ€—πŸ€—πŸ€—
2 likes β€’ May 26
@Usra Shah I was last night πŸ˜‚πŸ˜‚πŸ˜‚ but can’t complain it’s never warm so I’m enjoying the pub gardens πŸ€—πŸ€—πŸ€—
Finding my rhythm
My small but mighty win is for the first time in 3 months I have tracker my calories and weighted myself everyday for this whole week to fill in my tracker πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ If I could only explain the feeling of being so inconsistent for the first 3 months, 2 finally figuring it out πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—
2 likes β€’ May 10
@Faith Helg
1-10 of 27
Treena Nichol
5
257points to level up
@treena-nichol-5988
Figuring it all out while being a little dramatic but full of joy and chocolate πŸ’–πŸ€£πŸ™ˆπŸ₯‚

Active 18h ago
Joined Dec 26, 2025
UK
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