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Breakthrough Body Blueprint

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28 contributions to Breakthrough Body Blueprint
Living life
Itโ€™s sunny in the uk and I went to the seaside (Skegness ) for the first time in years and I found gluten free doughnuts โ€ฆ Yes I had some Yes they was delicious Yes I tracked and didnโ€™t worry about the calorie content ๐Ÿ˜Œ they were sooo good ๐Ÿ˜๐Ÿ˜
Living life
Enjoying myself
So the uk is in a heatwave and itโ€™s warm , I love the sun so I have been tanning, but more interesting I have really been looking at once it cools down to practice some new meal ideas. This is so I have stuff when itโ€™s hot, other than snacks, so far I have been drinking more coconut water and then have made myself a very nice lunch (half eaten in the pic) โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ this summer is going to be interesting โ˜บ๏ธ๐Ÿ˜œโ˜บ๏ธ
Enjoying myself
4 likes โ€ข Jun 26
๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ honestly i think im gonna turn into fruit juice soon ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
3 likes โ€ข Jun 26
@Usra Shah the only time I enjoy watermelon is in the odd drink itโ€™s not my fav but that does sound nice , I am enjoying it โ˜€๏ธ have a wonderful time in the sun as well hun ๐ŸŒธ
Working out
So as you all know / read I have become more confident with my meal still adjusting but feel more in control.๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ but now Iโ€™m looking at working out but now Iโ€™m like Pilates or gym , class or weight, mixture of both, home or gym and I feel like Iโ€™m getting distracted and fatigue from thinking about the working ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Like I feel everyone seems to have figured it out or was it just trial and error
Rhythm of my lifestyle
So Iโ€™m starting to see the pattern in my health journey ; gluten free breakfast options need expanding , Saturday r my day where im like yolo letโ€™s eat drink and f**k it up ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ pms starts in 10 days before ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Any yet with all this information best thing that happened is I fit in H&M xl non plus size top and I fit in my jeans again ๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚ Hope ur all doing amazing ๐Ÿ’–๐Ÿ’–
3 likes โ€ข Jun 1
@Ramona Eckenstein Iโ€™m down the rabbit hole and still lost ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ™ˆ but I will figure it all out
2 likes โ€ข Jun 1
@Usra Shah ๐Ÿ™ˆ๐Ÿ™ˆ itโ€™s because Iโ€™m that friend thatโ€™s down todo anything like go Pilates class , brunch or a rave ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
๐Ÿค—๐Ÿค—๐Ÿค—
Hi beautiful people hope ur doing amazing ๐ŸŒธ๐Ÿ’– So I weighed myself today and Iโ€™m screaming internally and dancing around Iโ€™m under 100kg ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ literally living the dream today , extra hot in the UK so I have a sun tan and Iโ€™m losing weight and now Iโ€™m even excited to start working out properly ๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚
๐Ÿค—๐Ÿค—๐Ÿค—
2 likes โ€ข May 26
@Usra Shah I was last night ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but canโ€™t complain itโ€™s never warm so Iโ€™m enjoying the pub gardens ๐Ÿค—๐Ÿค—๐Ÿค—
1-10 of 28
Treena Nichol
5
252 points to level up
@treena-nichol-5988
Figuring it all out while being a little dramatic but full of joy and chocolate ๐Ÿ’–๐Ÿคฃ๐Ÿ™ˆ๐Ÿฅ‚

Active 12h ago
Joined Dec 26, 2025
UK
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