My small but mighty win is for the first time in 3 months I have tracker my calories and weighted myself everyday for this whole week to fill in my tracker 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 If I could only explain the feeling of being so inconsistent for the first 3 months, 2 finally figuring it out 🤗🤗🤗🤗🤗🤗

Be honest. How many times this week did you tell yourself "I'll do it later"? With your meal prep. With that email. With that mobility. With that thing you keep pushing to next week. There's a reason that keeps happening, and it could be the reason you keep falling off your diet (hint: it has nothing to do with food) I talked about it on our last group call with my Inner Circle and I want to share it with the community here ❤️‍🔥 Drop ANY comment and I'll DM you the replay.

Check out the image below first. These types of posts are all over the Internet, and it’s causing serious confusion because of how misleading it is. Let me break it down for you: Your body doesn’t automatically choose to burn muscle instead of fat because you get poor sleep. Less sleep = Poorer training performance Higher cortisol Lower testosterone More hunger Less insulin sensitivity And these can contribute to losing less fat and more muscle, indirectly. Sleep is just one piece. The big drivers are: 1. Calorie deficit (must be there) 2. Protein intake (~0.8–1g/lb) 3. Resistance training 4. Sleep quality Hope this helps! ❤️🫡

I might be a little too excited about these 👇 Ray-Ban Meta glasses 👓✨ First impressions… OBSESSED. – Hands-free recording = no more awkward phone angles at the gym – Built-in audio = podcasts, music, or coaching cues while moving – a tad heavier but actually cute (like… we love a stylish moment) I’m really excited to use these for: 🔥 workout clips (Pilates, strength, maybe even pickleball 👀) 🎧 staying locked in with music or mindset content 📸 capturing real-life moments without stopping the flow You already know I love anything that makes consistency easier and more fun… and this feels like a game changer 🙌 Also… something about trying new tech just hits different 😂 Anyone else tried these yet?!

I have managed to weight myself every day and actually fill in the tracker (even with another cold 🫠🫠) Exercise was just walking as I rolled my ankle at work and Pilates was just to much for me 2 think about . Eating still a drama but getting there 💖💖💖