19d • Training
MAF and TRAIL RUNNING.
I started doing MAF with Jeffing, then the last 2 runs I ran straight through, keeping my heart rate between 110 and 130. The MAF with Jeffing was a better pace, but it could have been a number of other things. I did my first trail running using MAF. 6.2 miles around Cooper’s Reservoir in Sutherlin ,Oregon. It was beautiful. I’m not sore or tired, didn’t need a nap, and I’m still up at 11pm! I’m excited about this.
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MAF and TRAIL RUNNING.
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