Hi, Herb. In your book you say the long runs should be under 2 hours. When training for a marathon, my long runs are up to 23 miles. Those can take me 6 hours or more. What is your recommendation for long runs when preparing for a marathon?

I’m on a trans-Atlantic cruise over rough waters. I tried MAF running on the treadmill, but the waves made it too treacherous. I went to the running track outside, and it was doable. Using muscles to keep from stumbling left me slower and a little sore, but I’ve been able to be consistent. Looking forward to running on land again.

Hello everyone looking forward to learning from everyone on how they continue to enjoy their running after 50

Hi there! I'm Herb Reeves, a heart attack survivor, ultra runner, and founder of the "Forever Runner Method". Welcome to our Forever Running Club! If you're here, it's probably because you want to continue to enjoy your running as you age, without worrying about an injury sidelining your career. You're in the right place. WHAT THIS GROUP IS This is where I share how I use low heart rate training to effortlessly run without injury or pain in real time. No fluff. No filler. Just what's working, what's not, and what I'm learning along the way. You'll see wins, lessons, and tips along the way from me and our awesome community. You'll also can download my "Forever Runner Method book" and action checklist to start your own Forever Runner journey. HOW TO GET THE MOST OUT OF THIS GROUP 1. Start here: Watch our Welcome tour 2. Engage: Don't lurk. Ask questions. Share where you're at. The people who participate get the most out of this.(and earn Free Swag!) 3. Watch the process: Pay attention to what's happening inside the group. The wins, the conversations, the progress. That's the real value. One thing you should know: As a Longevity Coach for older runners, I have a paid coaching program. When you're ready to go deeper, there is a paid way to work with me. If it's a fit, you'll know. If it's not, no pressure. Drop a comment below and tell me: - Where are you at right now with your running? - What's the ONE thing you're trying to figure out? Let's go! Here's my running pic.

Re reading your book is helping me keep on track. I might try lowering my MAF HR after listening to Phil Maffetone YouTube.