Sugar's Role In HORMONAL IMBALANCE 😡. Spikes insulin > disrupts other hormones 😡. Increases cortisol (stress hormone) 😡. Contributes to estrogen/ testosterone imbalance Worsens PCOS and metabolic dysfunction Impacts thyroid function over time. Keeping It Simple.. 😡Sugar wrecks havoc on your body in menopause. Create Harmony 🏆Blueberries 🏆Blackberries 🏆With protein - protect the spike

What are yours? If you do not have them, I'll share mine. Having non negotiables in place, help you to stay anchored. 💥 PROTEIN - each meal 30-40g per 💥HEAVY WEIGHTS - Your muscles give you the transformation in your composition. 💥WALK DAILY with WEIGHTED VEST - Hormone regulator/calms belly fat. 💥PRIORITIZE SLEEP - 8- 9hrs this is where the fat loss actually happens . 10p- 2a when body is repairing. This sleep supports your hormones. 💥HYDRATE - remain hydrated 80oz + daily. Regulate body temp. If your thirsty, your dehydrated.

🤔BLOOD SUGAR CRASHES. 🤔CRAVINGS TAKE OVER. 🤔YOU EAT EVERYTHING IN SIGHT, AND BLAME YOUR WILLPOWER. THE CRAVINGS AREN'T THE PROBLEM THE PROTEIN IS: Pay attention to how often you reach for the CARBS vs. The PROTEIN. Keep it simple and swap.

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Contributing To Belly Fat 😡Potatoes 😡Corn 😡Peas 😡Beets All four are starchy or higher-glycemic vegetables. They break down into glucose fairly quickly in the body. Waistline Friendly ✅️Edamame ✅️Broccoli ✅️Tofu/Fish That combination is very waistline-friendly for menopause — actually an excellent plate for the hormonal environment you’re working with. 🌿 Trust me, you will be happier with your waist line when you're meals are looking like the above.