What are yours? If you do not have them, I'll share mine. Having non negotiables in place, help you to stay anchored. 💥 PROTEIN - each meal 30-40g per 💥HEAVY WEIGHTS - Your muscles give you the transformation in your composition. 💥WALK DAILY with WEIGHTED VEST - Hormone regulator/calms belly fat. 💥PRIORITIZE SLEEP - 8- 9hrs this is where the fat loss actually happens . 10p- 2a when body is repairing. This sleep supports your hormones. 💥HYDRATE - remain hydrated 80oz + daily. Regulate body temp. If your thirsty, your dehydrated.

🤔BLOOD SUGAR CRASHES. 🤔CRAVINGS TAKE OVER. 🤔YOU EAT EVERYTHING IN SIGHT, AND BLAME YOUR WILLPOWER. THE CRAVINGS AREN'T THE PROBLEM THE PROTEIN IS: Pay attention to how often you reach for the CARBS vs. The PROTEIN. Keep it simple and swap.

Take a listen.

Contributing To Belly Fat 😡Potatoes 😡Corn 😡Peas 😡Beets All four are starchy or higher-glycemic vegetables. They break down into glucose fairly quickly in the body. Waistline Friendly ✅️Edamame ✅️Broccoli ✅️Tofu/Fish That combination is very waistline-friendly for menopause — actually an excellent plate for the hormonal environment you’re working with. 🌿 Trust me, you will be happier with your waist line when you're meals are looking like the above.

Ladies, your body isn’t broken—it’s recalibrating. Menopause simply means the rules are changing. We adjust the plan, we stay consistent, and we keep moving forward. 💪 The body is simply adjusting, recalibrating, and asking for a new strategy. With the right movement, nourishment, and patience—you will thrive in this season. 💛 What is your new strategy? How are you making changes to be your best version?