THE BEST PILLS ON THE PLANET: 1. WALKING - 8/10lb. Weighted Vest 1-2 miles. 2. WEIGHT LIFTING - 3/4 days a week. 3. QUALITY SLEEP - prioritize 7-9Hrs. 4. PROTEIN - 1gr/bw

Patterns & Promises. There is a difference. Ladies, in menopause your body tracks your patterns, not your promises. Your patterns are what you actually do on auto pilot. Your promises are what you don't do on auto pilot.

DO THIS TO HELP YOUR MENOPAUSE BELLY 1.Stop Cutting Calories - It Spikes Cortisol & Stores More Fat 2.Eat Protein at Every Meal (30g+) to Stabilize Blood Sugar 3.Support Liver Detox Daily - Beet root,🥦 A large serving of cruciferous vegetables 🌱 25–35 grams of fiber 🏋️‍♀️ Strength training + a daily walk 4. Move Lymph with Gentle Daily Movement 5.Walk After Meals - 10 Mins Lowers Insulin Spikes 6.Sleep Before 9pm - Poor Sleep Drives Belly Fat 7. Reduce Cortisol - Chronic Stress = Stubborn Weight 8.Cut Suaar & Refined Carbs - Not Fat *walnuts and avocado .

Menopause teaches us that strength isn't found in fighting change, but in embracing it.

A little guide just in case you'd like to prepare. This may not be accurate for all. But definitely can help.