4d • General discussion
Not Broken - Updating Your System
YOU ARE NOT BROKEN — YOU’RE Simply UPDATING your SYSTEM.
🌹You’re in perimenopause or menopause and feel like your body stopped responding… let me be clear: you are not broken.
You don’t need fixing.
You need reassessing and new strategies. A simple update!
🌹New Routine in Your Night Stacking
What worked at 30 doesn’t work at 45+.
Night routine now needs to support:
✅️Cortisol reduction
✅️Nervous system calm
✅️Blood sugar stability
💯Magnesium + calming herbs
💯No under-eating at dinner
💯Salt + hydration (to stop night cramps & wake-ups)
💯Earlier screens off
🥱REMEMBER
Sleep is not a luxury in menopause — it’s your metabolic medicine.
🌹New Routine in Your Workout Strategy
You don’t train harder in menopause — you train smarter.
Shift from:
😡Chronic cardio
😡Under-fueling
‘😡Sweat equals results’ mindset
To:
✅️Strength training for muscle + hormones
✅️Shorter, focused sessions
✅️Recovery days actually meaning recovery
🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️
The goal now is muscle preservation, insulin sensitivity, and nervous system balance — not exhaustion.
JOIN my SKOOL platform and let's do this journey together!.
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Not Broken - Updating Your System
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