9d • General discussion
Menopause And Not Eating ENOUGH.
Estrogen & Progesterone Get Disrupted
Especially in perimenopause/menopause:
Low energy availability:
Reduces estrogen signaling
Worsens hot flashes
Increases anxiety
Promotes central fat gain - menobelly
Ladies, do your due diligence eat.
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Menopause And Not Eating ENOUGH.
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