Tina, can you discuss gluteal tendinopathy? I have it and saw that most women in post menopausal have it and it affects runners (I ran track from elementary to college), and dancers, and those who may have hip osteoarthritis. I have had shots and it helps for awhile but the discomfort comes back.

Gentle Walk 30-60 minutes each day Walking is the most underrated exercise for fat loss. It's easy on your joints and virtually anvone can do it. Consistency is key.