11d • General discussion
Menopause & Food Choices - THEY MATTER.
✅️Pay attention to what you're eating and how you felt after.
✅️Aim for 1.2 to 1.6 grams of protein per kg of body weight daily.
✅️Protein at Every Meal: aim for 30gr. Each meal.
✅️Don't forget those walks after you eat after dinner.
Join my community at SKOOL
Subscribe at SKOOL
1:53
4
4 comments
Menopause & Food Choices - THEY MATTER.
Leaderboard (30-day)
1
+15
2
+5
3
+3
4
+1
5
+1
Powered by