with Rocket & Tomato Salad + Courgette–Avocado–Mango Sauce. 🌱🥭🥒🥕🌶️🫑🥬🍅 Ingredients For the rolls: - 6–8 large romaine or iceberg lettuce leaves (whole, for wrapping) - 1 medium courgette (spiralized into noodles) - 1 large carrot (spiralized or grated) - 1 red bell pepper, thinly sliced - ½ yellow or orange bell pepper, thinly sliced - Fresh herbs (basil, coriander, or mint – optional) For the side salad: - 1 handful of rocket (arugula) - 1–2 tomatoes, chopped - 1 tsp lemon or lime juice - A pinch of sea salt (optional) For the creamy raw sauce: - ½ ripe avocado - ½ small mango (or a few slices) - ½ courgette (peeled and chopped) - Juice of ½ lime - Small piece of fresh ginger (optional) - Handful of fresh herbs (basil, coriander, or parsley) - A splash of water to blend (add slowly until creamy texture) Instructions: 1. Prepare the noodles:Spiralize or thinly slice the courgette and carrots. Set aside in a bowl. 2. Make the sauce:Blend all sauce ingredients until smooth and creamy. Adjust consistency with a little water or lime juice if needed. Taste and balance the sweetness (mango) and creaminess (avocado). 3. Assemble the rolls: Lay a lettuce leaf flat. Add a handful of courgette noodles, carrot spirals, and pepper strips. Add a small spoon of the avocado–mango sauce inside. Roll gently like a wrap or burrito. Repeat with the remaining leaves. 4. Prepare the side salad:Toss rocket and tomatoes with lime juice and a touch of sea salt. 5. Serve:Arrange the lettuce rolls on a plate, drizzle a bit more sauce on top or serve it as a dip on the side.Add the rocket & tomato salad for a fresh contrast. 🌱

Let’s talk about one of my favourite simple yet powerful morning rituals, fresh celery juice 🌱 Drinking pure celery juice on an empty stomach helps: 💧 Flush out toxins and acids from the digestive tract ⚡ Rehydrate and awaken your cells 🌬️ Calm inflammation and support the liver 🌿 Strengthen digestion and bile production (perfect before your first fruit or juice) ✨ How to drink it: - Juice only celery, no lemon or apple. - Drink it first thing in the morning on an empty stomach. - Wait at least 20–30 minutes before having anything else, ideally a fresh juice or fruit meal. You’ll be amazed how quickly your body starts responding, lighter digestion, clearer skin, and a sense of freshness from within 🌞 💚 Let’s keep it natural, simple, and healing, one green glass at a time. Who here starts their day with celery juice? Share your experience below 👇

Happy Birthday, Anthony 🌞✨ Wishing you another year of expansion, truth, and divine alignment. May your path continue to unfold with grace, revealing more of who you truly are beneath every layer that falls away. You carry a strong, awakening energy, the kind that stirs change just by existing. May this new cycle bring deeper peace, clarity, and strength to your mission, and may the light that guides you within never dim, no matter how dark the world around may seem. Keep trusting the timing. Keep walking with heart. You are seen, appreciated, and protected. 🌿💫 Paula & Raw Vegan Team ✨🦋🍇🌱🥭

Thank you @Paula Maria Rosalia for your kindness, love and support. Our private chat made me feel seen, loved and held 🩷🌸 I find this journey such a vulnerable struggle of to and fro. I open up then get scared and shut down. But I’m feeling safe and ready again!! I am supporting myself with this safe, supportive community and have also enlisted the help of a private coach to guide me deeper. Looking forward to healing my food (and caffeine) addiction and returning to my true nature. Alongside this food journey I have been doing so much trauma healing and ecotherapy, as well as remembering who I am as my soul self. Dropping the old stories, ideBritt amd attachment to live a life of simplicity, calm, connection and peace from my true divine nature 💚 I think my biggest motivation is for my spiritual healing and remembering who I am. Not so much a ‘return’ to my soul but remaining as I am ; who I have always been.

Please help me wish a very special Happy Birthday to our AMAZING QUEEN Paula Maria Rosalia! We are so grateful and blessed to have her shining her bright light and teaching us the wonderful ways of the raw vegan lifestyle! 🥳 She's come from so much pain and darkness and has found ways to heal herself, now she helps thousands all over the world to find optimal health, joy, peace and abundance 🩷 Without her, this community wouldn't exist. Without her courage, none of this would be possible. This is the power of ONE INDIVIDUAL, one decision, one heart. Let her be inspiration that you too, can do hard things, and literally CHANGE THE WORLD with your own healing ! We love you Paula! Thank you for being born and for being so brave every single day 🫶🏼👑