Hello beautiful healers! 💛 We had an incredible meeting where our community shared insights, experiences, and tips for thriving on a raw vegan lifestyle. Here’s a detailed recap for anyone who couldn’t attend, or wants a refresher: 1️⃣ Starting Slowly & Hydration 💦 I emphasised the importance of gradual transition, don’t rush your body. Start introducing raw foods slowly while maintaining proper hydration. - Lemon water in the morning helps kickstart your digestion. - Celery juice supports detoxification and gut health. - High-water content fruits like watermelon, oranges, and grapes are amazing for easing into raw foods. 2️⃣ Juice Fasting & Detox Insights 🌱 Michael shared his experience with juice fasting and detoxing: - Juice fasting can help reset the body and improve energy levels. - Avoid overdoing it, balancing juices and fruits with gentle detox protocols is key. - A mucus-free diet supports parasite cleansing and liver health. - He recommended keeping fats moderate and suggested Medical Medium’s Liver Rescue book for guidance. I added that detox symptoms are normal: dizziness, fatigue, or emotional flare-ups may occur. Gentle movement like yoga, walking, or dance can help your lymphatic system and energy flow. 3️⃣ Fruit-Based & Raw Food Diet Practices 🥭🍍 Luke and Alfredino shared their experiences: - Eating high-water fruits and doing mono-meals supports digestion and energy. - Luke highlighted how a fruit-based diet can support bodybuilding and strength training. - Alfredino shared insights on the APOS (Apple, Prune, Olive, Spinach) protocol for prana healing, and emphasized detoxing from heavy metals and stress. I added my personal journey: ✨ - Removing fats and processed foods improved my mental clarity and energy. - Preparing food in advance is crucial, and listening to your body’s caloric needs ensures smooth transitions. 4️⃣ Holistic Health Practices 🌞 We also talked about supporting your body beyond food: - Movement: trampoline rebounding, dancing, Pilates, and walking for lymphatic health. - Sauna and cold baths can help detox gently. - Meditation and journaling support emotional detox and self-awareness. - Self-love and positive affirmations are essential for healing and motivation.

Shalom Mishpacha, I am a little new to this lifestyle. I am looking for dinner meal ideas. I have a husband and 3 boys where mono meals just dont work for them. They want something hardy and savory for dinners. They are good with fruit for breakfast and salads for lunch. But we struggle with dinners. Feel free to share a breakdown of what yall eat all day for each meal.

Shalom Mishpacha, My son seems to have gotten impentego somewhere and I was wondering if anyone has a tried and true remedy they have used to get rid of it. We dont do Dr.'s.

I’m very proud of each of you for loving yourself enough to eat clean fruits and vegetables! Thank you! Thank you! Thank you! 🙏 Your choices are changing the world, one bite at a time! Much love and gratitude! 🤩 Justin “Love” Lofton

I'm new and looking forward to meeting everyone