Strawberry tomato.

Hello beautiful healers! 💛 We had an incredible meeting where our community shared insights, experiences, and tips for thriving on a raw vegan lifestyle. Here’s a detailed recap for anyone who couldn’t attend, or wants a refresher: 1️⃣ Starting Slowly & Hydration 💦 I emphasised the importance of gradual transition, don’t rush your body. Start introducing raw foods slowly while maintaining proper hydration. - Lemon water in the morning helps kickstart your digestion. - Celery juice supports detoxification and gut health. - High-water content fruits like watermelon, oranges, and grapes are amazing for easing into raw foods. 2️⃣ Juice Fasting & Detox Insights 🌱 Michael shared his experience with juice fasting and detoxing: - Juice fasting can help reset the body and improve energy levels. - Avoid overdoing it, balancing juices and fruits with gentle detox protocols is key. - A mucus-free diet supports parasite cleansing and liver health. - He recommended keeping fats moderate and suggested Medical Medium’s Liver Rescue book for guidance. I added that detox symptoms are normal: dizziness, fatigue, or emotional flare-ups may occur. Gentle movement like yoga, walking, or dance can help your lymphatic system and energy flow. 3️⃣ Fruit-Based & Raw Food Diet Practices 🥭🍍 Luke and Alfredino shared their experiences: - Eating high-water fruits and doing mono-meals supports digestion and energy. - Luke highlighted how a fruit-based diet can support bodybuilding and strength training. - Alfredino shared insights on the APOS (Apple, Prune, Olive, Spinach) protocol for prana healing, and emphasized detoxing from heavy metals and stress. I added my personal journey: ✨ - Removing fats and processed foods improved my mental clarity and energy. - Preparing food in advance is crucial, and listening to your body’s caloric needs ensures smooth transitions. 4️⃣ Holistic Health Practices 🌞 We also talked about supporting your body beyond food: - Movement: trampoline rebounding, dancing, Pilates, and walking for lymphatic health. - Sauna and cold baths can help detox gently. - Meditation and journaling support emotional detox and self-awareness. - Self-love and positive affirmations are essential for healing and motivation.

We are coming together for a powerful, heart-opening masterclass with the Raw Vegan team, created to support you as you step into a new chapter of your life 💛 This session is for anyone who feels the call to: 🌞 Start fresh and create a new beginning 🍉 Shift into a raw vegan or fruit-based lifestyle with clarity 🌿 Let go of old patterns and habits that no longer serve ✨ Build consistency without pressure, guilt, or burnout 🌱 Learn how to keep going even when motivation fades We’ll talk honestly about what it really takes to start a new way of eating and living, not from force or perfection, but from alignment, simplicity, and self-love. This is about creating a rhythm you can sustain. About trusting your body again. About choosing life, energy, and nourishment, day by day! You’ll receive practical guidance, mindset support, and energetic encouragement to help you stay on your path and not give up when challenges appear. ✨ If you’re ready to stop starting over and start moving forward,this masterclass is for you. 🗓 Saturday 17.01.2025 ⏰ 14:00 EST / 19:00 UK Don’t miss it. Your new year. Your new life. Your new beginning starts here! 🌞🍃🍓

How everyone doing on day 2.

I ate some oranges 🍊 for dinner.