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Forever Running Club
107 members • Free
9 contributions to Forever Running Club
3 likes • 3d
I used to run with my last two dogs. It’s a great way to accomplish two things at once!
1 like • 7d
@Manny Garcia wow that’s amazing! Great job. I’m so impressed with your average heart rate on such a long run. I have trouble with my heart rate steadily increasing as the run goes on. Have you been working on heart rate training for long?
1 like • 6d
@Manny Garcia thank you for that advice Manny. I was wondering if I could try inserting a shorter , faster run occasionally just to see if I could still do it. I also play pickleball which sounds very similar to your tennis playing. Lots of sprinting to short balls etc since I play with 3 ruthless men! Haha.
13d •
MAF and TRAIL RUNNING.
I started doing MAF with Jeffing, then the last 2 runs I ran straight through, keeping my heart rate between 110 and 130. The MAF with Jeffing was a better pace, but it could have been a number of other things. I did my first trail running using MAF. 6.2 miles around Cooper’s Reservoir in Sutherlin ,Oregon. It was beautiful. I’m not sore or tired, didn’t need a nap, and I’m still up at 11pm! I’m excited about this.
1 like • 10d
I’m looking forward to the day when I can do MAF and Jeffing. Right now I’m doing MAF with many walk breaks to keep my heart rate between 115-130. But I actually have seen some improvement the last two runs! Great job to achieve yours on the trails!
5 likes • 14d
I have a 10 miler coming up. I am hoping to be patient enough to do my heart rate training. Last week I caved and switched to a 2:1 run walk interval as a compromise.
1 like • 16d
@Ken Bricker great job!!
1-9 of 9
@sue-hui-6870
I’m 63 and began running at age 45 when my daughter signed us up for my very first race ever, a marathon! I hope to keep running healthy.
Active 8h ago
Joined Mar 20, 2026
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