--- 🐉✨ Welcome to Ascending Dragons I’m genuinely grateful you’re here. If you’ve been drawn to this space, it’s because something in you is ready to rise — ready to heal, stabilize, and step into deeper peace, joy, power, and purpose. Ascending Dragons exists to help you do more than learn meditation.This path is about transforming the nervous system, awakening consciousness, and integrating spiritual realization into daily life through a practical, heart-centered synthesis of Kriya-based meditation and structured breath training. This is your spiritual gym. Let’s begin. --- ✨ Start Here (Strongly Recommended) FREE 21-Day Nervous System Upgrade The 21-Day Nervous System Upgrade is the most supportive way to prepare your body, breath, and awareness for meditation and breathwork. It is especially helpful if: - You feel unsure or overwhelmed - Meditation feels difficult or stressful - You want a grounded, confidence-building entry point - You want breathwork to feel smoother and more enjoyable This protocol develops somatic awareness, mindful breathing, and foundational pranayama, which greatly enhances both meditation and breathwork practices. While it is possible to go straight into breathwork and progress through consistency and breath-hold practice, most people benefit greatly from completing the 21-Day protocol first, as it builds the physiological and psychological stability that allows deeper states to arise more naturally. What it gives you: - A calmer, more regulated nervous system - Improved breath control & CO₂ tolerance - Better emotional regulation - Greater comfort in stillness - A daily ritual that builds momentum and confidence Structure (21 minutes per day for 21 days): - 🐉 7 min — Buteyko / CO₂ tolerance training - 🐦‍🔥 7 min — Resonance breathing (4–6 pattern) - 🦄 7 min — Box breathing(progressing weekly: 4–4–4–4 → 6–6–6–6 → 8–8–8–8) This prepares your brain, heart, emotions, and nervous system for deeper meditation and breathwork, while also providing immediate benefits in calm, clarity, and emotional balance.

Hey guys, life is just absolutely absurd right now. I haven't even had time to finish my level 2 assessment. Once I do, things are going to get pretty awesome in the soma breath department. 1-hour 'journeys' as they are called...peak human experiences will be available. I need like 6 hours to do the assessment and I've not had that... In a row lol. But I am available if anyone has any questions about the 21 day breathwork protocol, all of you should be doing it everyday. It's basically you can space it out. 7 minutes in the morning. 7 minutes for lunch 7 minutes later. It's just an incredible centering practice with three awesome breathwork techniques that accomplish a lot for you. Preparing you for meditation and Soma breath work. I'll update y'all. Don't be shy. —Steven, A.D.🐉

Hey everyone — I know I’ve been pretty quiet lately. I’ve been focusing a lot on my SOMA Breath studies, deepening my own meditation practice, and I’m also getting close to starting work on a book. So things have been very inward and very focused… but I’m still here. And even if only one of you needs support, that still matters to me. Just a reminder: there’s a free breathwork protocol and a free place to start in the classroom, plus a free SOMA Breath recording you can use anytime. If you’re newer or feeling stuck, that’s a great entry point. Over the next few months, I’ll be leaning heavily into breathwork. I honestly believe this is the bridge that helps people want to meditate. Traditional meditation is powerful, but for most people it doesn’t give fast enough relief to keep them engaged. Breathwork gives immediate nervous-system benefits, and that opens the door to deeper inner work. I also want to be transparent — I don’t have ad money right now, so growth is slow and organic reach is… well, not great. But the mission hasn’t changed. I’m here because I believe in this path and in what it can do for people. That part isn’t going anywhere. If any of you have questions about meditation, breathwork, or your practice in general, you can always reach out to me. Message me, set up a call — I’m here for you. May joy and peace be yours in full meaure. Om and Amen. 🙏✨

Hey guys, I just wanted to reach out and give you guys some stake as to what exactly I'm doing here. What kind of events would you guys like? If I could do one thing for free weekly, perhaps for everybody, what would you like? Thanks! Steven, A.D.🐉

Hey everyone — quick update. I’m currently restructuring my calendar and events, so I appreciate your patience while I get everything organized and aligned properly. This won’t take long, but I want to do it right. In the meantime, here’s what is happening: • I’ll be adding a free SOMA Breath® recording that you can access directly in the Classroom • The 21-Day Nervous System Reset & Upgrade will also remain available for everyone in the group Unfortunately, I won’t be able to continue offering the free Wednesday SOMA Breath event. Because of SOMA Breath directory and licensing rules, those sessions can’t be offered publicly for free — they need to be paid sessions. That’s exactly why I’m offering the free SOMA Breath download instead, so everyone here still receives real value and an authentic experience of the practice. There will be more updates coming soon, especially as I’m expecting to receive my Level 2 SOMA Breath Facilitator license shortly, which will open up additional options and offerings. And to the two or three of you who are still paying attention —thank you for sticking around.This will evolve, and it will get better. More soon. 🐉