Hey guys — we have some new folks in here, welcome in. I’m still very early in building this community, and my goal is simple: provide valuable free offerings, affordable meditation and breathwork training, and a space for people who want to grow in consciousness, overcome destructive patterns, and become confident in their ability to regulate their nervous system — and ultimately become who they wish to be. If you haven’t already, make sure you download the 21-day breathwork protocol. It’s an incredible habit, and I use it myself. I personally like doing it on the road while listening to meditation music. You can complete one exercise in about seven minutes, and then do the other two at different points throughout the day. It’s practical, sustainable, and a holistic way to regulate your nervous system — helping prepare you for a deeper meditation lifestyle. Glad you’re here.— Steven, Ascending Dragons 🐉✨

🐉✨ Welcome to Ascending Dragons ✨🐉 Hey hey! Welcome! Ascending Dragons exists to help you do more than learn meditation. This path is about transforming the nervous system, awakening consciousness, and integrating spiritual realization into daily life through a practical, heart-centered synthesis of Kriya-based meditation and structured breath training. This is your spiritual gym. Let’s begin. --- ✨ Start Here (Strongly Recommended) ✨ (1) Daily Meditations & Community Chat The best place to begin is the Facebook Community Chat, where we can talk in real time and you can follow along with the daily meditations in a more intimate, consistent way: 👉 https://m.me/cm/Abb0oqdfXaeSf6m0/?send_source=cm%3Acopy_invite_link You can also access the daily meditations and protocol inside the community, but the chat helps you stay engaged and supported day-to-day. If you're looking for something light, I also offer a weekly live session where we do guided meditations, go over the 21-day reset, help you get started on a regimen, and sometimes mix in short breathwork sessions. If you want a little more support beyond the free content, you can subscribe here: 👉 https://www.facebook.com/AscendingDragons/subscribe/ This gives you ongoing guidance and support. It’s $5/month, currently on sale for $2.49/month. --- (2) FREE 21-Day Nervous System Reset This protocol is built around three daily exercises (21 minutes total) designed to prepare your body, breath, and awareness for meditation and breathwork. It works to develop: Heart coherence Breath-hold capacity Somatic awareness Parasympathetic activation Improved CO₂ tolerance Reduced oxidative stress This creates a more stable, regulated nervous system so meditation becomes easier, deeper, and more consistent. --- (3) 🌬️ Free SOMA Breath Recording A structured breathwork system combining:

🐉✨ What the Heck Is SOMA Breath? And why should you see me every other Wednesday night? 😁 It's only one of the most powerful tools for bliss, healing & inner transformation... Long before “breathwork” became a modern trend, the ancient Vedic mystics spoke of SOMA — the legendary elixir of the gods described in the Rig Veda. SOMA wasn’t just a drink; it was a state of consciousness, a doorway into ecstasy, insight, vitality, and divine communion. The sages eventually realized something profound: **SOMA wasn’t something you find outside. It was something you awaken within.** Yoga itself developed as a science to rediscover this inner SOMA — the natural bliss chemistry your own brain and body can generate through breath, stillness, rhythm, devotion, and inner awareness. 🌬️✨ So What Is SOMA Breath Today? SOMA Breath is a modern fusion of: - Rhythmic yogic breathing - Chanting + breath retentions - Intermittent hypoxia training - Meditative visualization & music It’s a system based directly on ancient pranayama principles, refined with modern science to reliably create the SOMA state — a powerful blend of bliss, clarity, heart opening, and nervous-system recalibration. Think of it as a nervous system and consciousness upgrade. 🧘‍♂️🔥 Why It Works (Scientific Breakdown) ✔ Rhythmic Breathing Balances your autonomic nervous system, activates the vagus nerve, and shifts you into alpha–theta states where healing, intuition, and creativity awaken. ✔ Chanting + Breath Holds Strengthens respiratory muscles, improves CO₂ tolerance, and induces mild intermittent hypoxia — the same “good stress” that boosts longevity pathways. ✔ Intermittent Hypoxia Triggers the body’s built-in survival regeneration mode: - Increases nitric oxide - Enhances oxygen efficiency - Improves blood flow - Boosts mitochondrial function - Stimulates brain-derived neurotrophic factor (BDNF) This is why people feel alive, clear, energized, and deeply calm after a session.

Hey everyone! A quick behind-the-scenes look at how our community grows and reaches more people who need this work Skool has something called Discovery — it’s basically the “recommendation system” that decides which groups get shown to more people across the platform. And the cool part? Our group’s Discovery ranking improves naturally as the community strengthens. Here’s exactly what helps us rise: ⭐ 1. Daily Joins (Consistency, not spikes) Skool rewards steady growth.Even 1–3 new members a day tells the algorithm:“This community is alive.” ⭐ 2. Members actually posting + commenting Every time someone: - comments - shares insight - asks a question - participates in discussion …it signals healthy community activity — which boosts our ranking. ⭐ 3. People returning every week Retention is HUGE.When Skool sees members come back regularly, it pushes us up in Discovery because it shows people value the space. ⭐ 4. Events, classes, and consistent content Whenever I post classes, guided meditations, or announcements, Skool recognizes the group as active and growing. ⭐ 5. Good vibes + genuine support This is the secret sauce.When people feel supported, encouraged, and connected, they stick around… and that deepens the whole ecosystem ✨ Why it matters As our Discovery grows, more spiritual seekers, meditators, and breathwork explorers find us — which means more energy, more transformation, more shared breakthroughs, and a stronger collective field. The more alive the group feels,the more Skool shows it to others. 🙏 How you can help (effortlessly): - Drop comments on posts that resonate with you - Share your experiences or breakthroughs - Ask questions — even simple ones - Join the weekly meditations when you can - Welcome new members in the comments - React to posts you enjoy - GIVE us feedback, message me privately Every tiny interaction helps our ranking rise — and helps the group grow into the global community it’s becoming. 🐉 Ascending Dragons is growing fast, and you're part of that magic

I’m Jenn. It’s a pleasure to be here with everyone.