🌟 Welcome to Ascending Dragons — ORIENTATION For Your Journey 🌟 (Updated 3.29.26)

🐉✨ Welcome to Ascending Dragons ✨🐉

Hey hey! Welcome!

Ascending Dragons exists to help you do more than learn meditation. This path is about transforming the nervous system, awakening consciousness, and integrating spiritual realization into daily life through a practical, heart-centered synthesis of Kriya-based meditation and structured breath training.

This is your spiritual gym. Let’s begin.

---

✨ Start Here (Strongly Recommended) ✨

(1) Daily Meditations & Community Chat

The best place to begin is the Facebook Community Chat, where we can talk in real time and you can follow along with the daily meditations in a more intimate, consistent way:

👉 https://m.me/cm/Abb0oqdfXaeSf6m0/?send_source=cm%3Acopy_invite_link

You can also access the daily meditations and protocol inside the community, but the chat helps you stay engaged and supported day-to-day.

If you're looking for something light, I also offer a weekly live session where we do guided meditations, go over the 21-day reset, help you get started on a regimen, and sometimes mix in short breathwork sessions.

If you want a little more support beyond the free content, you can subscribe here:

👉 https://www.facebook.com/AscendingDragons/subscribe/

This gives you ongoing guidance and support. It’s $5/month, currently on sale for $2.49/month.

---

(2) FREE 21-Day Nervous System Reset

This protocol is built around three daily exercises (21 minutes total) designed to prepare your body, breath, and awareness for meditation and breathwork.

It works to develop:

Heart coherence

Breath-hold capacity

Somatic awareness

Parasympathetic activation

Improved CO₂ tolerance

Reduced oxidative stress

This creates a more stable, regulated nervous system so meditation becomes easier, deeper, and more consistent.

---

(3) 🌬️ Free SOMA Breath Recording

A structured breathwork system combining:

Rhythmic breathing

Breath holds

Visualization

This helps improve oxygen efficiency, emotional regulation, and can bring you into deeply meditative, connected states. A powerful companion to your meditation practice.

---

🐉 For Those Ready To Go Deeper

If you're serious about making meditation a part of your life and want to go deeper, I offer structured training and support to help you build a real, consistent practice and integrate these principles into your daily life.

---

🐉 Coaching, Classes & Support

I offer:

One-on-one meditation classes

Weekly group coaching to guide your journey

Bi-weekly SOMA Breath sessions

If there’s anything specific you’re looking for, just reach out.

I can work with you one-on-one for:

Meditation training

Personalized SOMA Breath sessions (for trauma release, emotional processing, or manifestation)

Subconscious rewiring

Spiritual counseling and guidance