Hey guys, life is just absolutely absurd right now. I haven't even had time to finish my level 2 assessment. Once I do, things are going to get pretty awesome in the soma breath department. 1-hour 'journeys' as they are called...peak human experiences will be available. I need like 6 hours to do the assessment and I've not had that... In a row lol. But I am available if anyone has any questions about the 21 day breathwork protocol, all of you should be doing it everyday. It's basically you can space it out. 7 minutes in the morning. 7 minutes for lunch 7 minutes later. It's just an incredible centering practice with three awesome breathwork techniques that accomplish a lot for you. Preparing you for meditation and Soma breath work. I'll update y'all. Don't be shy. —Steven, A.D.🐉

Hey everyone — I know I’ve been pretty quiet lately. I’ve been focusing a lot on my SOMA Breath studies, deepening my own meditation practice, and I’m also getting close to starting work on a book. So things have been very inward and very focused… but I’m still here. And even if only one of you needs support, that still matters to me. Just a reminder: there’s a free breathwork protocol and a free place to start in the classroom, plus a free SOMA Breath recording you can use anytime. If you’re newer or feeling stuck, that’s a great entry point. Over the next few months, I’ll be leaning heavily into breathwork. I honestly believe this is the bridge that helps people want to meditate. Traditional meditation is powerful, but for most people it doesn’t give fast enough relief to keep them engaged. Breathwork gives immediate nervous-system benefits, and that opens the door to deeper inner work. I also want to be transparent — I don’t have ad money right now, so growth is slow and organic reach is… well, not great. But the mission hasn’t changed. I’m here because I believe in this path and in what it can do for people. That part isn’t going anywhere. If any of you have questions about meditation, breathwork, or your practice in general, you can always reach out to me. Message me, set up a call — I’m here for you. May joy and peace be yours in full meaure. Om and Amen. 🙏✨

Hey everyone — quick update. I’m currently restructuring my calendar and events, so I appreciate your patience while I get everything organized and aligned properly. This won’t take long, but I want to do it right. In the meantime, here’s what is happening: • I’ll be adding a free SOMA Breath® recording that you can access directly in the Classroom • The 21-Day Nervous System Reset & Upgrade will also remain available for everyone in the group Unfortunately, I won’t be able to continue offering the free Wednesday SOMA Breath event. Because of SOMA Breath directory and licensing rules, those sessions can’t be offered publicly for free — they need to be paid sessions. That’s exactly why I’m offering the free SOMA Breath download instead, so everyone here still receives real value and an authentic experience of the practice. There will be more updates coming soon, especially as I’m expecting to receive my Level 2 SOMA Breath Facilitator license shortly, which will open up additional options and offerings. And to the two or three of you who are still paying attention —thank you for sticking around.This will evolve, and it will get better. More soon. 🐉

Hey everyone. Let's get the elephant in the room out of the way. The participation in here sucks, but it will change as I begin local outreach. I could be talking to myself right now, and that's okay, I have more than enough energy to carry this mission through the dark times and to my grave. Updates: 🌟 We are getting interest from the SOMA breath directory, and I've come to understand some want 1-on-1 sessions, so I am creating those here in the classroom and it will offered to everyone. I think some folks may not want to invest monthly, so I'm making a la carte option. Read the updated about page for details. Group offerings are still monthly. 🌟 I will be also be offering 30 minute meditation coaching sessions 1-on-1, these are separate from the group Q & A's. 🌟 My wife is actually going to be joining A D.🐉 to turn it into a holistic ascension and healing platform: meditation, breathwork, sound healing, likely somatic therapy. A lot is coming. So you will be hearing a lot from her soon! Her name is Bethany. Pictures attached! 🌟 The 21 Day Nervous System Reset is free and available, it has been for a while in the classroom, go ahead and download it. It functions to improve your CO2 tolerance, lung capacity, improve somatic awareness and just provide a solid breathwork daily ritual. 🌟 As always, SOMA breath is for free every other Wednesday. That's all for now. Again if you guys need anything, or have any feedback or recommendations, let me know. Remember, this mission is bigger than all of us, bigger than me. It's embers will never die. Ever.

Hey everyone, I want to share something honestly and openly with you. Over the last 24 hours, I’ve had to sit with a bit of discouragement and do some deep reflection on the past six months. After a lot of prayer and consideration, I’ve decided to pause paid advertising for now. What I want to be very clear about is this: The issue is not the heart of this work. It’s not the branding. And it’s not what’s being offered. Those foundations are strong — and I believe deeply in them. I do plan to add recorded options for those who can’t attend live, but that’s a refinement, not a correction. The truth I’ve come to understand is simpler — and more uncomfortable. The world runs on numbers. And when you’re trying to grow a mission in a system driven by money, momentum becomes a numbers game. The level of advertising I’ve been able to sustain has created a small smolder — enough to show promise, but not enough fuel to become a true fire. That’s the reality. So instead of forcing something that isn’t sustainable right now, I’m choosing a different path. I’ll be leaning into community, relationships, and referrals — reaching out to local businesses, developing real connections, and continuing to offer free services so people can experience this work without pressure. This isn’t giving up. It’s choosing a wiser way forward. So here’s to all the brave lightworkers out there — those trying to create something beautiful with very little, in a world that often worships money as its highest god. If you’re in that place too, you’re not alone. I hope to see you at the next SOMA Breath session. Please also know that the 21-Day Meditation & Breathwork Preparation Challenge is available to all of you for free. It’s a gentle, grounded way to regulate the nervous system and build a sustainable meditation lifestyle — and in many ways, it’s sufficient on its own. On alternating weeks, I’ll also be hosting what I call a Sacred Gathering — a short prayer, a scripture reading, a small teaching, and a collective guided meditation. These gatherings will be recorded and available to premium members, while free members are always welcome to attend live.