Start the year out right with practices that start the day out right! In our first LIVE class of 2026, @Kathleen Wright will teach a Surya Namaskar sequence that can be modified for all levels. I'll be sharing Ayurvedic Breakfast practices and recipes that ignite your agni (digestive fire) and boost your energy for the day. All Live Yoga and Ayurveda Cooking events are available to Premium members.

It's all about celebrating the spirit of the holidays in December. Stay off Santa's naughty list as we focus on keeping our emotions in check with the yoga session. Then, in the cooking session, we'll create some festive holiday desserts that won't put you into a food coma! Save the date for Sunday, December 14th! Sessions start at 11am EST/10am CST. You can also replay all the past sessions inside the classroom.