Let's kick off this community with a live class! It's fall and it's a popular time for cleanses and detoxes. Kathleen and I will be bringing you a yoga class focusing on Twists to support the digestive system and related organs. Then, I'll come in with a cooking demonstration of the ever so popular Kitchari. Shopping lists and preparation instructions for the cooking will be coming out shortly. Join live or come back for the recordings in the Classroom!

We're excited to have you join us. Take a moment to introduce yourself. Here's a format you can use to let us get to know you. Hi! I'm from ___________. My favorite yoga pose is ________ and I love to cook ________. Here's a picture of my favorite blissful person, place, pet or thing.