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6h •
Lip Balm in every pocket or purse?
I was noticing that I'm stashing a lip balm in every purse and pocket so that I have one available all the time! If this is you, you're likely experiencing the natural transitions of Fall - the coolness and dryness that is accumulating in nature is internally too. You may have increasing dry skin, cold hands and feet, troubles sleeping and changed digestion, these are signs of seasonal change. They are also signs to make changes to your diet and routine. Tomorrow at 1pm CST/2pm EST, I'll be sharing foods that fuel us through this season of transition inside the classroom. NOTE: Yoga will be pre-recorded and uploaded to the classroom by early next week.
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9d •
Sunday Funday is moving to Saturday this month
Hello Blissful Learners.... Our monthly yoga and cooking will be held on SATURDAY, October 24th at 2pm EST/1pm CST instead of our usual Sunday. We're moving the date due to a scheduling conflict. As it happened, we thought it could be time to ask what day/time of day works best for you going forward.
Poll
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6d •
Cooking with LOVE, but for who?
Today, I was having a conversation with some friends about cooking. We got on the topic of how it's easier to cook for someone else because there's love given when preparing the meal. I asked, well, who is more deserving of your love than yourself? One friend said her dog and I admit, I pondered the truth in that statement for a moment. Yet, cooking with the best ingredient, LOVE, should go into every meal, especially the one you cook for yourself because you deserve that LOVE. Do you struggle with preparing meals that are as loving and full of care as the ones you prepare for others? 👩🍳🥰
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7d •
SVA Resources
Many spice blends and Ghee that I use come from Chandika, which was founded by Vaidya Rama Kant Mishra, one of our primary Ayurveda teachers. Periodically, they have a storewide sale, like this weekend through Tuesday, October 20th. Stock up on your favorite Chandika products for fall.
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Sep 17 •
September Class marks 1 full year!
Videos are uploaded and ready! Wow! Can you believe we started this journey last October and will be completing our 12th monthly yoga and ayurveda cooking class this Sunday!?!?! Like most years, we faced a lot of ups and downs that could have side-railed our schedule. Yet, @Kathleen Wright and I are so grateful to be here each month for you. To celebrate, our sessions this month will be heart-centered and sweet. And, we may have some special announcements about how our second year will bring even more to your mat and kitchen. Stay tuned and we'll see y'all on Sunday! Mark your calendar
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