Astronaut Victor Glover, who was one of the 4 Artemis II astronauts to travel around the moon quoted this about the earth: “You have this oasis, this beautiful place that we get to exist together.” In the infinite space of the universe, here we are on this little blue planet. It sustains us, it protects us and allows for us to explore this existence as a human being. Not only do we exist together as human, we exist together with the earth. I truly believe what is happening between us as people, is reflected in how the earth is reacting and how it is stressing our Oasis. There are many ways we can respect and protect our Oasis. For me, I focus on eating organic whole foods, local when possible, shopping with reusable bags and avoid pre-packaged foods. On vacations, I've been known to do a trash pick-up on the beach. These are a few small ways. How do you? Extra credit - Share a recent picture of you in the oasis near you. Schoolhouse Falls, Cashiers NC

Thank you for your patience! It took me a few extra days than usual to upload our March Yoga and Cooking classes to the classroom. Both are now ready for you! If you've tried making the flatbreads, let's see your pictures!! After class, I cooked up the extra dough and had some great puffing action with the Chapatis. If you're interested in yoga classes, recipes and instructions, all are found inside the classroom. Upgrading to Premium can be done at any time.

Spring is fully upon us and it's common place to see cleanses being promoted at every turn and I'm not talking about cleaning out your closets. I'm talking about those one-size-fits all cleanses that many organizations and practitioners are touting with kitchari, ghee and triphala. In this month's live class (April 19th), we'll address -ways to stay grounded during a season of variable swings -why and what we cleanse from our mind/body in spring -how to customize practices and food for safe and gentle cleansing So, let me know, what type of cleanses have you done in the past? Share your experiences with us.

In the February Yoga and Cooking program, we shared ways to connect with the subtle vibrations of our heart center, which is the seat of our inner bliss and soul. We meditated on the Anahata Chakra (heart center), sipped on a vibrational heart opening tea and enjoyed a hearty, heart healthy protein and fiber rich meal. When making the choices for this month's program, it became clear that all that we do comes back to the heart. How do you nurture your heart? Classes are available in the Classroom

Hi All: Happy Sunday from San Francisco!