Come on Baby, let's do the twist (asana style)! Twisting asanas are fun! Plus, twists can: - Improve spinal health | Twists can help to strengthen and lengthen  the muscles that support the spine, improving flexibility and helping to reduce pain.  - Stimulate digestion | The twisting motion massages the abdominal organs, aiding in digestion and comfort in the breathing process. - Promote relaxation | Twists can help to calm the nervous system and reduce stress.  - Increase balance and coordination | The rotational movements in twists challenge balance and coordination.  For this class have a chair and yoga blocks and a strap if you have them. Poses will be modified if you are not getting up and down from the floor these days.

I'll go first!! Hi! I'm from Milwaukee, WI but live in Asheville, NC for 4 years now. My favorite yoga pose is Tadasana/Mountain pose as it's the foundation for all other poses and I love to cook roasted vegetables. Here's a few pictures of my favorite blissful person, place, pet or thing.