Start the year out right with practices that start the day out right! In our first LIVE class of 2026, @Kathleen Wright will teach a Surya Namaskar sequence that can be modified for all levels. I'll be sharing Ayurvedic Breakfast practices and recipes that ignite your agni (digestive fire) and boost your energy for the day. All Live Yoga and Ayurveda Cooking events are available to Premium members.

Are you ready to start the new year exploring yoga and shedding the weight of the mind's illusions of what is true about yourself? Watch this short of Ramanand Patel, @Kathleen Wright's beloved teacher, and share your thoughts about his explanation about how to practice yoga.

Happy Solstice and the return of light to each day! We gained a whole 2 seconds of extra daylight today and each day until the Summer Solstice, it will pick up speed. This momentum of growing daylight reminds me how our Blissful Living Academy Community is starting to evolve. We look forward to having you all join us at our first live Chit, Chat and Chai on January 14th @ 10am CST/11am EST. This will be a fun, casual gathering for us to get to know each other, hear why @Kathleen Wright and @Carol Nace started this community and all the events we have planned for 2026. Save the event to your calendar today! https://www.skool.com/blissful-living-academy-4719/calendar?calDate=1769135624&eid=bad6dfee95e4480fa6a085532d4b5a85

It's all about celebrating the spirit of the holidays in December. Stay off Santa's naughty list as we focus on keeping our emotions in check with the yoga session. Then, in the cooking session, we'll create some festive holiday desserts that won't put you into a food coma! Save the date for Sunday, December 14th! Sessions start at 11am EST/10am CST. You can also replay all the past sessions inside the classroom.

Each month, as I work on recipes for our live cooking demo, I try to research the history of some of the ingredients or dishes. Here's what I learned about Mince Pies. 🥧 They are popular in the UK, but actually originated out of the middle east, brought back during the crusades 🥧 They are also called mincemeat pies because they often used meat, such as mutton 🥧 They were primarily savory and modern recipes are more sweet in taste 🥧 They have rum, whiskey or brandy in the mince, which may be why they are popular holiday treat and the most interesting one.... 🥧 Tradition calls for making a wish before you eat your first mince pie of the season. What will your wish be? Join us Sunday for a cooking demo where I take this historic holiday treat and put some ayurvedic twists on it. https://www.skool.com/blissful-living-academy-4719/classroom