Our baby boy has arrived — and @Jaclyn Parras and I are beyond blessed, thankful, and yes… completely exhausted. 💙 This is why we do this. This is why we train. This is why we fuel our bodies and sharpen our minds. So we can live strong, long, and present lives — not just for ourselves, but for the people who matter most. Every rep, every meal, every drop of sweat… it’s all about building the strength and resilience to show up for our families. Thank you for being part of our Ignite family. I’m not stepping away, but I’ll be slowing down just a little this week to soak in this special time. If it takes me longer to reply, know it’s because I’m right where I need to be: with my family. Stay strong. Stay focused. And remember why you’re doing this. — Alex & Jaclyn

Today’s not just about fireworks and BBQs — it’s a reminder that freedom is earned. Every time you choose the workout, prep the meal, or show up when it’s inconvenient — you’re building freedom. Freedom from old habits. From doubt. From whatever held you back before this chapter. Keep going. Your future self is watching — and damn proud. Enjoy your 4th. Get after it tomorrow. #ignitefitness #igniteathlete #riseandignite

Quote of the Week: "The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion," - Albert Camus. WEEKLY ANNOUNCEMENTS – PHOENIX RISING Week of June 29 – July 5, 2025 Theme: Independence, Consistency, and Summer Fire 🧠 Mindset Challenge of the Week Live free, train free—earn your freedom through consistency. This week, show what freedom means to you: ✅ Show up even when it’s inconvenient ✅ Move your body even when others are celebrating ✅ Eat well even when the world’s on a BBQ binge ➡️ Post in the Mindset Board: “How did you protect your freedom through discipline today?” 🏆 Competition Corner This Week’s Challenge: SUPERHUMAN GAMES x GORUCK: Ruck Push-Up Challenge 🗓 June 28 – July 5 💥 Online. Free. 1-minute max reps – Ruck Hand Release Push-Ups 🎁 Prize awarded. 📍 Register Here → Post your attempt or a photo doing it with friends/family for the holiday. Tag @ignitefitness_training and use #igniteathlete and #phoenixrising for a chance to be featured! 📊 Weekly Polls Join the conversation in each Discussion Board to vote and reflect. General Fitness How do you adjust your training around the 4th of July weekend? ✅ Stick to your routine no matter what ✅ Get in a shorter, faster session ✅ Shift to outdoor bodyweight/cardio workouts ✅ Rest and enjoy the holiday—back to it Saturday 💬 Comment: How do you personally balance training and celebration? Fuel & Nutrition What’s your nutrition mindset heading into the holiday? ✅ Focused on clean, intentional meals ✅ Tracking everything—even the BBQ

Recovery & Relief What’s one thing you’ll do to support recovery this week? ✅ Morning mobility ✅ Intentional rest day ✅ Cold plunge or contrast therapy ✅ Staying hydrated + sleeping in ✅ None—I’m winging it this week 💬 Comment: What recovery habit makes you feel unstoppable?

Fuel & Nutrition What’s your nutrition mindset heading into the holiday? ✅ Focused on clean, intentional meals ✅ Tracking everything—even the BBQ ✅ Going with flow but prioritizing protein ✅ Indulging, guilt-free, then right back on track 💬 Comment: What’s your go-to holiday fuel plan?