Jun 29 • Home Base 💬🔥
WEEKLY ANNOUNCEMENTS – PHOENIX RISING Week of June 29 – July 5, 2025
Quote of the Week:
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion," - Albert Camus.
WEEKLY ANNOUNCEMENTS – PHOENIX RISING
Week of June 29 – July 5, 2025
Theme: Independence, Consistency, and Summer Fire
🧠 Mindset Challenge of the Week
Live free, train free—earn your freedom through consistency.
This week, show what freedom means to you:
✅ Show up even when it’s inconvenient
✅ Move your body even when others are celebrating
✅ Eat well even when the world’s on a BBQ binge
➡️ Post in the Mindset Board: “How did you protect your freedom through discipline today?”
🏆 Competition Corner
This Week’s Challenge:
SUPERHUMAN GAMES x GORUCK: Ruck Push-Up Challenge
🗓 June 28 – July 5
💥 Online. Free. 1-minute max reps – Ruck Hand Release Push-Ups
🎁 Prize awarded.
Post your attempt or a photo doing it with friends/family for the holiday.
Tag @ignitefitness_training and use #igniteathlete and #phoenixrising for a chance to be featured!
📊 Weekly Polls
Join the conversation in each Discussion Board to vote and reflect.
General Fitness
How do you adjust your training around the 4th of July weekend?
✅ Stick to your routine no matter what
✅ Get in a shorter, faster session
✅ Shift to outdoor bodyweight/cardio workouts
✅ Rest and enjoy the holiday—back to it Saturday
💬 Comment: How do you personally balance training and celebration?
Fuel & Nutrition
What’s your nutrition mindset heading into the holiday?
✅ Focused on clean, intentional meals
✅ Tracking everything—even the BBQ
✅ Going with flow but prioritizing protein
✅ Indulging, guilt-free, then right back on track
💬 Comment: What’s your go-to holiday fuel plan?
Recovery & Relief
What’s one thing you’ll do to support recovery this week?
✅ Morning mobility
✅ Intentional rest day
✅ Cold plunge or contrast therapy
✅ Staying hydrated + sleeping in
✅ None—I’m winging it this week
💬 Comment: What recovery habit makes you feel unstoppable?
Prenatal & Postpartum
What does “freedom” look like in your training right now?
✅ Freedom to move in your own way
✅ Confidence in your comeback
✅ Time carved out for YOU
✅ Grace when days don’t go as planned
✅ Still figuring that out
💬 Comment: What’s been your biggest shift in mindset recently?
Daily Challenges & Events
What’s your non-negotiable commitment for July?
✅ 4+ training days/week
✅ Meal prep every Sunday
✅ No alcohol or sugar challenge
✅ Daily walks and hydration
✅ Journaling or mindset tracking
💬 Comment: Declare it now and tag someone to join you.
🔥 Stay Connected
- New Discount Codes for Clients drop early July—keep an eye out
- Reminder: This is your transformation season. Whether you’re in Week 1 or Week 100, your next level is waiting.
Let’s finish June strong, Phoenix family.
Want a personal plan to stay consistent through July?
DM Accountability Coaching on Skool or book a call at:
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WEEKLY ANNOUNCEMENTS – PHOENIX RISING Week of June 29 – July 5, 2025
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