That headache? That low energy? That random craving? Sometimes it’s not hunger. It’s just your body asking for water. Start your day with 1 glass. Keep a bottle near you. Sip — don’t wait to feel thirsty. Aim for at least 8–10 glasses daily (more if you’re active). Tell me honestly — how many glasses have you had today? 💧👀

Step 12k ✅ Water 8 glass ✅

Early morning 2 glass warm water Breakfast Besan chila with paneer 1 cup tea without sugar

@Hadia Saif @Dn. Alina Afzaal @Dn. Hamda Zain @Tsk Diet @Talha Anjum @Laraib Awais ap sab logo ka dil se shukriya 1 shukriya Instagram ka bhi jo achanak se tahreem mam ki video mere samne aa gayi Aj se 15 day pahle mera weight 69 tha Alhamdulillah aj subah check Kiya tha 67.45 tha mai koi alag se kuch nahi kiya jo ghar me banta hai wahi khaya bas protein ke liye egg use kiya hai alag se

A lot of people say, “10,000 steps in a day is unrealistic.” But here’s the truth 👉 you don’t have to do it all at once. Think small, spread-out movement 👇 🚶‍♀️ Morning: • 5–10 minutes of walking after Fajr / morning routine • Walk while taking phone calls 🏠 Midday: • Walk while cooking or waiting for food • 5–10 minutes after lunch (great for digestion too!) • Take stairs instead of lifts when possible 🛒 Evening: • Park a little farther when running errands • Walk to nearby shops instead of using the bike/car 🌙 Night: • 10–15 minutes post-dinner walk with family • Walk while scrolling or listening to a podcast 📊 Reality check: • 10 minutes of walking ≈ 1,000 steps • Just 10 short walks of 10 minutes = 10K steps ✅ No gym. No fancy equipment. Just intentional movement throughout the day. 💬 Start where you are. Even 6–7k steps daily is amazing — consistency matters more than perfection. 👉 Comment “WALK” if you’re committing to moving more today 💪