You’re not tired. You’re dehydrated.

🔥

That headache?

That low energy?

That random craving?

Sometimes it’s not hunger.

It’s just your body asking for water.

Start your day with 1 glass.

Keep a bottle near you.

Sip — don’t wait to feel thirsty.

Aim for at least 8–10 glasses daily (more if you’re active).

Tell me honestly — how many glasses have you had today? 💧👀

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