✨ 10K Steps Isn’t a Workout — It’s a Lifestyle ✨

A lot of people say, “10,000 steps in a day is unrealistic.”

But here’s the truth 👉 you don’t have to do it all at once.

Think small, spread-out movement 👇

🚶‍♀️ Morning:

• 5–10 minutes of walking after Fajr / morning routine

• Walk while taking phone calls

🏠 Midday:

• Walk while cooking or waiting for food

• 5–10 minutes after lunch (great for digestion too!)

• Take stairs instead of lifts when possible

🛒 Evening:

• Park a little farther when running errands

• Walk to nearby shops instead of using the bike/car

🌙 Night:

• 10–15 minutes post-dinner walk with family

• Walk while scrolling or listening to a podcast

📊 Reality check:

• 10 minutes of walking ≈ 1,000 steps

• Just 10 short walks of 10 minutes = 10K steps ✅

No gym. No fancy equipment.

Just intentional movement throughout the day.

💬 Start where you are.

Even 6–7k steps daily is amazing — consistency matters more than perfection.

👉 Comment “WALK” if you’re committing to moving more today 💪

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