We’ve come a long way in this challenge — and by now, you’ve probably noticed some shifts in how you think about sweets. 🙌 Today’s prompt is simple: What’s your go-to “feel-good” sweet these days? Not the one you reach for out of stress or habit — but the one that actually hits the spot, leaves you satisfied, and makes you feel good physically and emotionally. Maybe it’s: 🍓 Fresh fruit with chocolate 🍫 A square of dark chocolate after dinner 🍦 A scoop of your favorite ice cream, enjoyed without guilt 🍪 A homemade cookie you actually slow down to savor There’s no wrong answer — just awareness and intention. This is your chance to celebrate how far you’ve come and what “sweet with intention” looks like for you now. 👇 Drop your go-to in the comments!

Let’s talk sweet breakfasts — and how to make them work for you, not against you. You don’t have to give up sweet flavors to eat in a way that supports your energy, mood, and cravings throughout the day. The key is pairing sweetness with protein, fiber, and healthy fats — the trio that helps keep your blood sugar stable and your belly satisfied until lunch. ✨ Why this matters: When we start the day with mostly refined carbs (think pastries, sugary cereals, even some “healthy” smoothies), we get a quick spike in energy… followed by a crash. Cue the mid-morning cravings, hanger, and decision fatigue. 🍳 Try this instead: Here are some sweet-but-balanced breakfast ideas to experiment with today: - Greek yogurt bowl with berries, chia seeds, and a spoonful of nut butter - Oatmeal made with milk, stirred in protein powder or Greek yogurt, and topped with cinnamon apples - Chia pudding layered with coconut milk, sliced banana, and hemp seeds - High-protein smoothie with frozen fruit, spinach, protein powder, and avocado or flaxseeds Each option hits that sweet craving while giving your body the nourishment it needs to keep you going strong until lunch. 💬 Your turn: What sweet breakfast did you try today — or what’s one you’d like to? How did it make you feel? Did it hold you over? Share your wins, swaps, or questions below 👇 You’re doing so well — keep leaning into curiosity and intention over restriction. Let’s continue this challenge strong!

You’re officially two weeks into the Sweets with Intention challenge — and whether you’ve made big changes or small shifts, they count. Today is about pausing to reflect on the swaps you’ve tried and how they made you feel. Maybe you added protein to your sweet snacks, chose fruit over candy, or swapped a sugar-loaded drink for something lighter. What actually helped you feel more stable, more satisfied, or more energized afterward? ✨ Remember: This challenge isn’t about perfection — it’s about paying attention. The more we tune in to how food makes us feel, the easier it becomes to choose what fuels us without relying on willpower alone. 💬 Let’s reflect: What’s one swap you made that helped you feel better physically or emotionally? Did anything surprise you about how your body responded? Drop your reflections in the comments — your insights might be the encouragement someone else needs today 💛👇

I want to post a big shout out to the new members who have joined the Balanced Body Project Community! Let's all give it up for and say a warm welcome to... 👏👏 @Nandi Welch @Marieke Levitus @Julie Brizard @Rowena Frith @Ashley Hinson @Bethan Atter @Stephy Sunny Whether it's to live a healthier life, find balance with food, or complete our monthly Sweets with Intention challenge - I am so happy to have you here!!

One of the best ways to shift your relationship with sugar isn’t by cutting it out completely—it’s by swapping out the ultra-processed stuff with more satisfying options. Today’s challenge: Find or make a snack that’s both high in protein and satisfies your sweet tooth. This helps stabilize blood sugar, keep cravings in check, and retrain your brain to associate sweetness with nourishment—not just overly sweet, quick hits of dopamine. 👀 Post your snack in the comments! It can be homemade, store-bought, or a combo. Snap a photo or just describe it—this is a great way to get inspired by what others are doing. Need ideas? Here are 5 high-protein sweet snacks to try: 1. 🥜 Yogurt Bowl with Chocolate Shell 25g protein 2. 🍫 Chocolate Protein Chia Pudding 38g protein!!! 3. 🍎 Peanut Butter and Berry Toasted Wraps 22g protein 4. 🍪 Edible Chocolate Chip Cookie Dough 15g protein 5. 🧁 Blueberry Waffle 16g protein 💬 Your turn! What did you make (or find)? How did it feel to choose something sweet and satisfying?