🍬 Day 14 – What Swaps Made You Feel More Energized? 🍓

You’re officially two weeks into the Sweets with Intention challenge — and whether you’ve made big changes or small shifts, they count.

Today is about pausing to reflect on the swaps you’ve tried and how they made you feel.

Maybe you added protein to your sweet snacks, chose fruit over candy, or swapped a sugar-loaded drink for something lighter.

What actually helped you feel more stable, more satisfied, or more energized afterward?

✨ Remember:

This challenge isn’t about perfection — it’s about paying attention. The more we tune in to how food makes us feel, the easier it becomes to choose what fuels us without relying on willpower alone.

💬 Let’s reflect:

What’s one swap you made that helped you feel better physically or emotionally?

Did anything surprise you about how your body responded?

Drop your reflections in the comments — your insights might be the encouragement someone else needs today 💛👇

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