high protein breakfast ✅ 2 boiled eggs 1 chiaseed yogurt bowl 1 kebab in 1tsp oil total glass in a day 8 2 each before every meal and 2 glasses after 2 hours of having meal 10 min stretchching in the morning and 15 mins brisk walk Gratitude Post ✅ i am grateful I'm trying day by day and this rouitne is helping my body and mindset to stay active and fresh

Did my 10 mins stretching in the morning i have my protein meals 2 eggs vegetable omelette+ one kebab 4 almonds 3 walnuts had carrots Cucumber and orange as pre snack before lunch. then had lentils soup in the lunch water intake ✅ 1glass before every meal Have red kidney beans salad in the dinner did a leg day today for 30 mins and 7500 steps Biggest change I noticed: I'm feeling active Hardest habit: i hate doing workout 😔 Easiest habit: clean eating i can follow diet meals easily My proudest win: i have started eating healthy food and my skin got clear 😍 My next goal for coming week: making my overall body fit and keep it in shape

Steps 3500 ✅ Fiber ✅ moongdal salad 🥗 Protein intake chiken ✅ High fiber protein ✅ oats as a breakfast ✅ Gratitude ✅ Walk 15 min ✅ Sunlight ☀️ 15 min ✅ Water 6 glass 2500 ml ✅

Allhamdulilah steps✅protein✅exercise ✅water ✅no junk ✅no sugar ✅ I am grateful to Allah that he has blessed me with good health ❤️

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.