1. I am grateful for today's work 2. I am grateful for healthy food I ate 3. I am grateful for completed the task as I promised myself ☺️

Steps 3500 ✅ Fiber ✅ moongdal salad 🥗 Protein intake chiken ✅ High fiber protein ✅ oats as a breakfast ✅ Gratitude ✅ Walk 15 min ✅ Sunlight ☀️ 15 min ✅ Water 6 glass 2500 ml ✅

Moongdal salad 🥗 ✅

2 lit water ✅ Steps 2800 ✅ Fiber ✅ cheakpea Eat oranges as a desert ✅ Til barfi as a snack ✅ Soya chunks as a protein ✅

250 ml of methi water ✅ 250 ml of clove water ✅