We talked about: - squats or leg press? - Body adapting to endurance training - When to increase weight? - Pushing through a headache. - tips on staying awake in the evening for class. - How to increase single leg strength - How to do a proper warm-up. - How to convince Baby Boomer parents that abs are better than a round belly - Training through soreness. See you guys next week!

Does that mean everyone is locked in and having zero challenges? 😛 Drop your questions here, please ⬇️⬇️⬇️

This weeks session will be on Wednesday 9am BKK time Instead of Tuesday. Please advise! It will be reflected on your home dashboard. I have a Thai Verbal test for my permanent residence application. Wish me luck so I can stay in this gorgeous country for a long time 😏 Drop your questions here in the meantime⬇️⬇️⬇️

Agree or disagree? And share your own story if you’ve been through this / Still going through it! ⬇️⬇️⬇️

Ooo hoo, I ran out of the gym last night after just 1 exercise 🫣 🏃‍♀️💨. Grazy. Normally I train very early before work, but yesterday I did it just once, in the evening,after dinner. It was so incredibly busy at the gym! Everything was taken. But hey..I continued at home😌, though with slightly lighter weights 🏋️ but with more time under tension. How are things at your Gym?