Quick update… I’ve been focusing on mobility work following @Darren Liu mobilty video, especially the movements that support my back—and it’s genuinely helping take the pressure off. I’ve now got a rehab workout in place, I’m finally seeing the physio on Saturday, and I even managed to get a massage, which made a big difference too. I’ve also still been hitting 7,000 steps consistently, which feels like a solid win while recovering. Feeling so much better than I did at the start of the week when the pain was at its worst. Progress 🙌

Hello Everyone, Hope you are all well Three weeks finished of my calorie deficit, and I am seeing subtle changes. Last week I didn’t manage to go gym at all but this week I managed to attend more times which is a goal for me. I’ve managed to maintain my deficit the best out of all three weeks so far . For this new week I want to maintain my calorie deficit, focus on going gym more. Also, since I’m tracking calories I’m eating a lot of store bought foods so if anyone has good deficit recipes I’d appreciate it!!!

Drop them here, my friends!

Tell me something you are truly grateful for today. And make it specific. Don’t just say “my health”. For me, I’m grateful for healthy legs so I can walk to the coffee shop every single day and enjoy my Piccolo coffee. Also having the resources to purchase a coffee every day without hesitation. Your turn 👇

My niece has had such a scary week 💔 what started as an abscess quickly turned septic, and she ended up needing an operation. She really went through it, but I’m so relieved to say she’s now on the mend 💕 Yesterday, I went in to see her and brought along a little pamper session 🧖‍♀️✨ — gentle cleanse, soothing products, and lots of love 💚 She absolutely loved it… and it worked its magic because she drifted off to sleep 😴 But this morning brought everything rushing back. I got a call from my sister in tears saying, “Please come, I need you… her blood pressure is dropping again… I’m scared.” I didn’t think twice — I rushed straight out the door and got to the hospital as quickly as I could. When I arrived, my sister was an emotional wreck 💔 I stayed with her, made her laugh where I could, and reassured her she wasn’t alone. I sat with my niece, talked to her, kept things calm, and made sure everyone was being looked after. Moments like this really put everything into perspective. It’s not just about the big things — it’s about being there, bringing comfort, holding it together when someone else can’t 🤍 I’m so grateful she’s being cared for and that we can be there for each other through it all 💫 If this reminds you of someone going through a tough time, check in on them. Your presence means more than you’ll ever know 🌿