Hello everyone. My name is Salman and I’m located in London. My main fitness goal is to lose weight and gain more stamina. My last meal would be a hard decision by my last dessert for sure would be a milk cake!!!

Which struggle-bus are on? What haven’t you been able to nail? Why is ____ so hard for you? Drop your questions here👇👇👇

Lost 1.4kg this week. It wasn’t as big as last week’s loss, but I’m reminding myself that progress doesn’t have to be dramatic to be real. The scale is still moving in the right direction, and that means what I’m doing is working. This week wasn’t great mentally, and I definitely wasn’t as consistent with my steps as I wanted to be. But instead of giving up, I focused on what I could control. I kept my food consistent, kept my walking at an average level, and even added a gym session on Saturday when I could’ve easily skipped it. Old me might’ve used a hard week as an excuse to quit. New me shows up anyway. That’s learning how to keep going even when motivation is low. Not every week will be perfect. Not every week will feel easy. But as long as I keep making small choices that move me forward, I’m winning. Slow progress is still progress. Consistency beats perfection. And losing 1.4kg in a tough mental week proves I’m stronger than I think. Small win this week… but it’s building into something big. 💪✨

This is an EASY one for new members stuck at Level 1! Just drop a GIF if you want 😄