2.5glasses water before lunch ✅ Fibre before meal ✅

Hello I wanti ask a question Ma proper meal leti Hun or hydration b a hi ha Usk bbawjood mje daily is time headaystart ho jti ha...yh jb sy diet control ki ha or Khana km kia ha tn sy aesa ho Laga ha yh Kesy thk hoga.. @Dn. Hamda Zain

Made yougert chicken palao for family with only 2 tbsp oil so I also took that Meal 150g rice with 150 g chicken gave me almost 450 kcal and around 45g p

400ml thin liquad mix daal.. 02 chicken kabab