Made yougert chicken palao for family with only 2 tbsp oil so I also took that Meal 150g rice with 150 g chicken gave me almost 450 kcal and around 45g p

No junk today 🚫🍟🍫 Said goodbye to chips, chocolates, and all the sugar rush sweets 🙅‍♀️💔 Instead, I chose fresh, wholesome, and nourishing foods 🥗🍎🥛 It’s not always easy, but every time I say NO to junk, I say YES to my energy ⚡💖, my glow ✨, and my self-love 🤍💪 Who else is on this no-junk vibe today? 🙋‍♀️💚 Let’s make our bodies happy together! 🌸💫 Small choices, big impact 🌿👑💛 Consistency over cravings 💕🔥

🟠 Step 1: Stretching 5 to 10 minutes. ✅ Post template Stretching: ✅ Minutes: ____ 10 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). ✅ Post template: Steps: _8500___ ✅ 🟠 Step 3: Water before meals 1 glass before each meal. 2 glass ✅ Post template: Water before meals: ✅ 🟠 Step 4: Fiber Fruit or salad before lunch. ✅ Post template: Fiber: Fruit / Salad ✅ What I ate: ____ one guava 🟠 Step 5: Protein in every meal Add protein each meal. ✅ Post template: Protein in meals: ✅✅✅ Protein choices: ____ Breakfast= bowl of yogurt Lunch= lentil soup Dinner= multi grain roti with chicken 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. Done ✅ ✅ Post template: No junk: ✅ 🟠 Step 7: 5 min meditation Breathing, calm down, reset. ✅ Post template: Meditation: ✅ 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. ✅ Post template: Post meal walk: ✅ After: Lunch / Dinner Minutes: ____ 30 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: ____ Hardest habit: ____ cutting out suger Easiest habit: ____ to consume healthy food easily My proudest win: ____ to a sufficient extent bloating free My next goal for coming week: ____ More passionate about my food journey and to get comfortable with my meal without thinking that diet is a hype.

Breakfast: 2 boiled eggs with tea Lunch : 80 gram roti with aloo gobi Dinner : chicken rice half plate with 100 gram yoghurt Snacks : 1 banana 1 orange 40 min crostrainer 5 glasses water

Mera beef smash double patty burger khany ka dil krrha hai bhhht zorsy 😭😭😂😭🍔