Hi have 2 white boil egg one full egg with Greek yogurt one apple for lunch overnight oats and black bhonay chanay for dinner garlic bread with chicken 1.5litr water did 5k steps didnt do much been in hospital with daughter

Breakfast se phly walk Breakfast omelette jis me 2 eggs oats or veg Dali thi with 1 slice bread and cucumber tea Lunch grill chicken ka bugat bnaya tha salad k sath After lunch black coffee and 1 bite dark chocolate Evening walk Dinner salad besan ko roti or salan chicken or tori rha After dinner black coffee Workout ni Kia periods days

Eeks I missed logging again … I’ve been extremely busy and have had hard workouts this week which have given me aches and exhaustion but I still turned up for workout I couldn’t workout throughout this week but I did try . Oh well I made it 😅Alhumdullilah 🤲 Been forgetting to log in my meals So will log only for yesterday and today Sadly not been completing my steps either .

2 o clock lunch 6 spoon boil rice with curry pakora Dinner same Water intake 3 liter Steps 6 k

Sorry bhool gi thi upload krna Before breakfast warm lemon water Breakfast 1 peanut butter toast 2 boil egg and tea Lunch half roti with saag After lunch coffee Walk Dinner salad 1 besan ki roti or lassi ki curry 2 strips chicken After dinner black coffee Workout ni kita period pain h bhot