I break my fast at 12 Had glass of warm water tea with skimz milk Brunch at 1 50grams jau roti with chicken karahi less gravy and fiber source salad Snack handful of nuts Dinner few pieces from chicken biryani i already had carbs in brunch Water 3liter Steps 2k Workout 20 mints Gratitude post 1 i am grateful for choosing healthy lifestyle 2 i am grateful for supportingfami as i will close my window at 8 and enjoy my green tea with them on dinner table 3 i am grateful for everything Allhamdulliah fiber done Water done Steps done Gratitude post done

Step 1: 10 min with empty stomach and 10 min after dinner✅ Step 2: 1.5 litre water till now ✅ Step 3: apple for fibre✅

I'm thankful for showing up today, trusting my body and for taking care of myself

I m grateful for completing my today tasks. I m grateful for doing the gym..

Hello. My name is Zainab noor. I am a student and trying to lose body fat . My current weight is 65 Age 19 height 4,8'