4h • Kick Start 🔥
Day 1 reset day summary
I break my fast at 12
Had glass of warm water tea with skimz milk
Brunch at 1 50grams jau roti with chicken karahi less gravy and fiber source salad
Snack handful of nuts
Dinner few pieces from chicken biryani i already had carbs in brunch
Water 3liter
Steps 2k
Workout 20 mints
Gratitude post
1 i am grateful for choosing healthy lifestyle
2 i am grateful for supportingfami as i will close my window at 8 and enjoy my green tea with them on dinner table
3 i am grateful for everything Allhamdulliah
fiber done
Water done
Steps done
Gratitude post done
10
11 comments
Day 1 reset day summary
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