Step 1: 10 min with empty stomach and 10 min after dinner✅ Step 2: 1.5 litre water till now ✅ Step 3: apple for fibre✅

Starting with the soaked chia seeds in warm water Breakfast: 2 egg white+ soaked almond Lunch: one small bowl white rice with masoor daal Dinner: 1 bason ki roti+ shami kabab

Water 1.5 Litre - ✅ Fiber before meal - ✅ 30 Min Walk - ✅

In Shaa Allah..I'll start my kick start challenge from tomorrow I'm so much excited and motivated to be fit

I start my kick start challenge from tomorrow I'm so much excited and motivated to be fit and be in shape again and live happy and healthy life❤️🥳🥳