A Rallying Call: Let’s Reboot Together
Over the past few months, I’ve been building something that means a lot to me, a space where people in midlife can take back control of their heart health before problems start. It’s called Heart Health Reboot, and it’s built around the 4Rs: Reset, Rebuild, Recharge, and Reimagine. This isn’t about chasing perfection or following strict plans. It’s about small, practical steps that help you: - Reset your habits and routines - Rebuild your fitness and nutrition foundations - Recharge your energy and mindset - Reimagine what healthy living can look like at this stage of life As a cardiologist, I’ve seen what works and I’ve lived through the same challenges myself. Long hours, stress, and trying to balance it all can take a toll, but small consistent actions make a real difference. Inside the Heart Health Reboot community, we focus on simple, proven ways to move better, eat smarter, sleep deeper, and prevent what’s preventable. If this speaks to you, I’d love for you to join us or share it with a loved one who might benefit. Let’s make this the year you reboot your heart and your health. Heeraj🧡🙏