hit 275 for 7 on CG bench. once I get it up to 12 I'll start doing 295. if I can do 315 for 12 by the end of the year I'll be thrilled!!!!!!

Hi everyone! US based, I became a commercial personal trainer out of High school. I was sidetracked with an MMA/Jiu Jitsu "career," and am fully getting back into being a coach/trainer. Here to learn more and help people the best I can. Angus has already made a big impact on how I view training and through some book recommendations on his page. Looking forward to learning more!

Hi all, I currently have the flu/cold.I am on my 2nd day of sickness symptoms and was wondering how I should bounce back into my program? I was supposed to do Top Velocity sprints tomorrow. I wanna do it so bad but a part of me is afraid I’ll either over fatigue myself or it be an unproductive session, with speeds below 95% of my threshold. Please advise.

Hey all, just signed up a few days ago. Looking forward to getting stuck in here & getting to know you all I'm currently working in SGPT gym in Ireland. Looking to get myself going in the online space over the next couple of months

Hi All! Im interested in your opinion on fatigue percents as a tool to determine weekly volume doing strenght training (autoregulation).