Mar 24 • Training
Starting Weights for Compound Lifts
As somebody relatively new to personal training I have a lot of difficulty understanding what would be a good starting point for somebody new, specially with more compound lifts like the squat and RDLs.
Testing 1RM seems to me to be too dangerous for a beginner (maybe I'm overestimating the dangers?) and at submaximal efforts I have problems assessing what's the real RPE.
Does somebody have general advice? How do you make a first assessment with compound lifts?
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Starting Weights for Compound Lifts
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