Aug 10 • Training
Golden Microcycle
I saw an older post about suggestions on creating a golden (OpTiMaL) microcycle that had no responses. Any suggestions here? I am an aging weightlifter who has neglected cardio for a long time (10+ years?). I recently added ploys and sprinting to my lower volume weightlifting program over the past 3-4 months and things have been going well but I am finally ready to bite the proverbial cardio bullet. Anybody been in a similar position? How did you program your cardio?
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Golden Microcycle
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