Hello everyone, I'm a trainer based in Dallas, TX looking to learn more about the nuances of programming and get other perspectives. I had a question about the top set back off approach, so I could do 1x1 RPE 7 (roughly a 4RM?) and then 2x5 RPE 8. What this might look like for a client trying to hit 2 plate bench is 1x1 at 165 lbs, then take some weight off so they can achieve 2 sets of 5 reps with a weight that they could achieve for 7-8 reps right (say 145 lbs)? Can this be run twice a week? Since it seems performing a movement more frequently is good for the skill aspect of strength.

Hi everyone! Happy to be here. Is there any difference between buying the course here on Skool versus on the official GPP Level 1 page?😁

Hi everyone! US based, I became a commercial personal trainer out of High school. I was sidetracked with an MMA/Jiu Jitsu "career," and am fully getting back into being a coach/trainer. Here to learn more and help people the best I can. Angus has already made a big impact on how I view training and through some book recommendations on his page. Looking forward to learning more!

Oi. US-based strength & conditioning coach. I coach on my own and on the side for Alex Viada. Just here to learn a bit more, help out where I can, and support Angus cuz he's cool.

Hi all, I currently have the flu/cold.I am on my 2nd day of sickness symptoms and was wondering how I should bounce back into my program? I was supposed to do Top Velocity sprints tomorrow. I wanna do it so bad but a part of me is afraid I’ll either over fatigue myself or it be an unproductive session, with speeds below 95% of my threshold. Please advise.