Hi All! Im interested in your opinion on fatigue percents as a tool to determine weekly volume doing strenght training (autoregulation).

Ask me something related to any of these categories, will be around for the next few hours answering your questions. Feel free to answer someone elses question if you have an opinion

Am new here, but thought I'd kick off with a banger. My QL on the right side is silly tight. Do plenty of side bends (although stretching it sometimes hurts), unilateral training, and core training. Can confirm there's a slight imbalance between my right and left hamstring, but nothing major. Gets better after soft tissue release (as one may expect), but temporarily. All advice welcome!