I saw an older post about suggestions on creating a golden (OpTiMaL) microcycle that had no responses. Any suggestions here? I am an aging weightlifter who has neglected cardio for a long time (10+ years?). I recently added ploys and sprinting to my lower volume weightlifting program over the past 3-4 months and things have been going well but I am finally ready to bite the proverbial cardio bullet. Anybody been in a similar position? How did you program your cardio?

My name is Joey been training Gen pop for 8 years now. Thanks angus for making this group and program for us. I guess my questions is anyone have examples on how they make their golden micro cycle is for gen pop. Thanks looking forward to talking to everyone here