Aug 13 • Training
Chronic QL Tightness
Am new here, but thought I'd kick off with a banger. My QL on the right side is silly tight. Do plenty of side bends (although stretching it sometimes hurts), unilateral training, and core training. Can confirm there's a slight imbalance between my right and left hamstring, but nothing major. Gets better after soft tissue release (as one may expect), but temporarily. All advice welcome!
1
1 comment
Chronic QL Tightness
Leaderboard (30-day)
1
+1
2
+1
3
+1
Powered by